Training Stress management

Silabus bahasa indonesia –> Stress Management

Descriptions

At this time the world is in an atmosphere of uncertainty due to the prolonged economic and financial crisis. We know the impact of the crisis has hit Europe, especially Greece, Spain, and Italy. The impact of the crisis is terrible, we can see how developed countries experience growth barriers that are slowing down and even dangerous. We are grateful that the impact is not too threatening Indonesia. However, that does not mean we can ignore it because if we are not careful impossible that the impact could hit this beloved country

From the experience of management experts, the crisis can have an impact on family life and work. In the family and work we always face various problems, even not infrequently that can cause stress. Unfortunately, not everyone is ready and able to deal with the situation to create a happy life. However, all problems will be overcome properly if we can manage stress with an effective approach.

In this context, we offer a form of a training program called Stress Management Training. By attending this training it is hoped that anyone who participates in this program will be able to create a harmonious life both in the family and work to achieve happiness.

 

Objectives

After this training, participants are expected to:

1. 1. Providing knowledge and skills on ways to manage stress to create a happy life
   2. Providing solutions and recommendations for solving problems related to stress management in family and organizational life.

 

Outline

1. 1. Stress
   2. Stress Symptoms
   3. Types Of Stressers
   4. Phases of Stress
   5. Stress Response
   6. Stress in the Workplace
   7. Repressive Coping and Emotional Intelligence
   8. Stress Risk Assessment
   9. Managing Stress
   10. 12 Rules for Stress Management & Promotion of Mental Health

 

Participants

To be able to implement an effective change process, the only ones who need to take part in this training are leaders, employees, parents, and parties involved in family life (counselors, guidance and counseling teachers, etc.) and academics who have a role in helping to solve problems family life.

 

Methods

Presentations, Discussions, Brain Storming, Case Study, and Practice.

Place

• • Ibis Style Hotel Yogyakarta
  • Gino Feruci Hotel Bandung
  • Sofyan Betawi Menteng Hotel Jakarta
  • Ibis Style Kuta Circle Hotel Bali
  • In House Training*

 

The Facility and investment

• • The facility: Hard Copy Material, USB Flash disk, Training Kits, Coffee Break & Lunch, Certificate, Photo Group, Souvenir
  • Investment of Rp. 6.000.000,- (Six million rupiah) per participants nonresidential
  • The price is not including taxes

 

E-Learning

• • Using the Zoom Application
  • The facility: Hard & Soft Copy File, USB Flashdisk, Training Kits, Certificate, Souvenir
  • Investment of 4.000.000,- (four million rupiah) per participants nonresidential
  • The price is not including taxes

 

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